Weigh In record (no journal entry) for 26 April 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 51.70g | Prot: 49.31g | Carbs: 77.59g.
Breakfast: Corny Free Шоколад, Сметана , Свекла Вареная, Красные Помидоры, Омлет или Яичница, Кофе с Молоком. Dinner: Холодец из Курицы, Свекла Вареная. Snacks/Other: Грецкие Орехи, Фундук Фундук, Арахис, Ашан Слива Красная , Груша, Капуста. more...
|
|
2191 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta_19821982's Weight History
|