Weigh In record (no journal entry) for 26 April 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.43g | Prot: 67.23g | Carbs: 155.16g.
Breakfast: 金針菇, 甜椒, 小番茄（葡萄形狀）, 白飯, 雞肉（烘烤）, 炒花菜. Lunch: 巧克力夾心曲奇（奶油餡）. Dinner: 炒花菜, 雞胸肉（不吃皮）, 咖喱薯仔, 白飯. Snacks/Other: 香草雪糕. more...
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1887 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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