Weigh In record (no journal entry) for 26 April 2021
|
99.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 65.88g | Prot: 69.58g | Carbs: 160.63g.
Breakfast: Ahornsirup, Mineralwasser, Erdbeeren, Bananen, Gut & Günstig Naturjoghurt, Mineralwasser. Lunch: Mineralwasser, Gut & Günstig Frischkäse, Aldi Walnussbrötchen, AIA Puten-Wurst, Kirschtomaten, Balsamico, Parmesan (Gerieben), Gut & Günstig Stangen Spargel, Edeka Grüner Spargel. Dinner: Mineralwasser, Mineralwasser, Milram Drei-Zwiebel Quark, Möhren. more...
|
|
2440 kcal
|
Exercise:
Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|