dlvb100's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

75.4 kg Lost so far: 6.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1857 kcal

Fat: 50.97g | Prot: 113.82g | Carbs: 234.58g. Breakfast: Творожная Запеканка, Творожная Запеканка, Мёд. Lunch: Шаурма с Курицей. Dinner: Мёд, Карусель Студень из Говядины. Snacks/Other: Сахар, Ростик'c - KFC Рожок, Ростик'c - KFC Рожок, Макдоналдс Вафельный Рожок. more...

2826 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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dlvb100's Journal, 26 Apr 21

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