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dlvb100
Journal
26 Apr 21
dlvb100's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
75.4 kg
Lost so far:
6.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1857 kcal
Fat: 50.97g | Prot: 113.82g | Carbs: 234.58g.
Breakfast:
Творожная Запеканка, Творожная Запеканка, Мёд.
Lunch:
Шаурма с Курицей.
Dinner:
Мёд, Карусель Студень из Говядины.
Snacks/Other:
Сахар, Ростик'c - KFC Рожок, Ростик'c - KFC Рожок, Макдоналдс Вафельный Рожок.
more...
2826 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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dlvb100's Weight History
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