Weigh In record (no journal entry) for 26 April 2021
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77.7 kg
Lost so far: 18 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.62g | Prot: 90.31g | Carbs: 87.33g.
Breakfast: Myprotein Impact Whey, Fluid Replacement Electrolyte Solution, Egg White. Lunch: Prawns, Mixed Salad Greens, Moong Dal, Aashirvaad Roti, Paneer, Raita. Dinner: Prawns, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Moong Dal, Paneer. Snacks/Other: Almonds, Walnuts, Cashew Nuts, Milk. more...
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Losing 3.2 kg a Week
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Ankeet Ghosh's Weight History
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