Weigh In record (no journal entry) for 26 April 2021
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.36g | Prot: 71.77g | Carbs: 169.08g.
Breakfast: Elovena Kaurapuuro, Goji-Marja, Cocovi Chia-Siemenet, Piltti Metsämarjainen. Lunch: Via Pasta Bolognese. Dinner: Marli Perinteinen Sima, Kananmuna, Banaanit, Arla Ingman Voi, Kukkakaali, Parsakaali, Naudanjauheliha (10% Rasvaa). Snacks/Other: Alpro Greek Style Strawberry Raspberry, Cashewpähkinät, Rainbow Manteli Natural. more...
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Losing 0.1 kg a Week
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