Weigh In record (no journal entry) for 26 April 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 24.63g | Prot: 21.16g | Carbs: 73.87g.
Breakfast: Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Tereyağı veya Şekerli Kurabiye, Kovan Kurabiye. Snacks/Other: Nutella Nutella. more...
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Gaining 3.5 kg a Week
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