Weigh In record (no journal entry) for 26 April 2021
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.08g | Prot: 50.04g | Carbs: 88.79g.
Breakfast: Lurpak 銀寶淡鹽迷你奶油, 原鄉人 山東饅頭, 煮鸡蛋, 番茄. Lunch: Costco 科克蘭剝殼去頭去尾生蝦, 荷包蛋, 炒青菜. Snacks/Other: 統一 無加糖高纖豆漿, 全聯 巧克力生乳捲, 健司 金黃起司餅, 桂格(Quaker) 雞精. more...
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Gaining 0.1 kg a Week
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