Weigh In record (no journal entry) for 12 February 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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714 kcal
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Fat: 33.82g | Prot: 43.25g | Carbs: 62.24g.
Lunch: Quiabada, Arroz Branco (Cozido). Dinner: Danubio Queijo Cremoso Tradicional, Cogumelos, La Violetera Azeitonas Verdes, Cebolas, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo, Quaker Aveia em Flocos. more...
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2572 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ariedina Maynard 10's Weight History
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