Weigh In record (no journal entry) for 26 April 2021
|
47.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 38.81g | Prot: 39.84g | Carbs: 120.87g.
Breakfast: French or Vienna Bread (Includes Sourdough), Boiled Egg, Bamboe Bumbu Rendang, Beef Rendang. Dinner: Alfamart Buah Naga, Nextar Nastar, Churros, Chicken Nuggets, Fruit Salad with Salad Dressing or Mayonnaise, Prime Rib, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Naya's Weight History
|