Weigh In record (no journal entry) for 26 April 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 53.54g | Prot: 24.53g | Carbs: 158.51g.
Breakfast: Помидоры, Мистраль Пророщенная Зеленая Гречка. Lunch: Хлебодар Хлеб Суворовский , Суп Грибной. Dinner: Винегрет. Snacks/Other: Салат Овощной, Масло Подсолнечное, Хлебец, Зефир. more...
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Losing 1.6 kg a Week
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