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죠이쓰
Journal
26 Apr 21
죠이쓰's Journal, 26 Apr 21
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공복 오전
49.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
998 kcal
Fat: 33.55g | Prot: 55.21g | Carbs: 116.35g.
Lunch:
쫄면, 치즈돈까스.
Snacks/Other:
트레비 탄산수, 자연공유 단백한 공유, 자연공유 단백질이답이다 , 자연공유 풋사과 곤약 쫀득이, 커피빈 (Coffee Bean) 헤이즐넛라떼.
more...
1762 kcal
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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죠이쓰's Weight History
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