Weigh In record (no journal entry) for 26 April 2021
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54.1 kg
Lost so far: 20.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.54g | Prot: 50.62g | Carbs: 173.19g.
Breakfast: B.J. Bawang Merah Goreng, So Good Spicy Chicken Wings, Perkedel Kentang, Nasi Merah. Lunch: Telur Rebus, ABC Saus Sambal , Bango Kecap Manis, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Dinner: Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kue Beras, Siantar Top French Fries 2000, Pepaya. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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