Weigh In record (no journal entry) for 26 April 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 70.49g | Prot: 112.21g | Carbs: 231.77g.
Lunch: Mayonnaise , Brown Bread, Harvest Gold Sweet Bun, Amul Butter , Chicken Thigh Meat . Dinner: Chicken Biryani. Snacks/Other: Amul Butter , Brown Bread, Sabji, Brown Bread, Chai, Mango Shake. more...
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2770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rahul Rajan's Weight History
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