Weigh In record (no journal entry) for 26 April 2021
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 91.30g | Prot: 139.48g | Carbs: 206.78g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pepaya. Dinner: Bakso Ikan, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Bakso Ikan, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Kerupuk Makanan Ringan. Snacks/Other: Cumi-cumi, Pempek, Pempek, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. more...
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Losing 0.7 kg a Week
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AmukMassa's Weight History
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