Weigh In record (no journal entry) for 26 April 2021
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63.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.48g | Prot: 52.00g | Carbs: 181.54g.
Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 白馒头, 黑豆, 黑米, 黑芝麻. Lunch: 金龙鱼 玉米油, 豆腐, 地瓜葉, 杂粮饭. Snacks/Other: 苹果, 白馒头. more...
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Losing 2.1 kg a Week
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