Weigh In record (no journal entry) for 26 April 2021
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84 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 26.93g | Prot: 48.69g | Carbs: 151.21g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Ampela. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Campina Hula-Hula Tape Ketan Hitam, Campina Hula Hula Tape Ketan. Snacks/Other: Teh Pucuk Harum Teh, Mayora Teh Pucuk Harum. more...
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Losing 1.4 kg a Week
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Mukti Ari Raharjo's Weight History
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