Weigh In record (no journal entry) for 26 April 2021
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 45.81g | Prot: 86.15g | Carbs: 52.54g.
Breakfast: 아메리카노, 찐단호박, 삶은 계란. Lunch: 방울 토마토, 가지구이, 팽이버섯, 마카데미아 너트, 호두, 아몬드, 연어스테이크, 찐단호박. Dinner: 정식품 검은콩두유 고칼슘 베지밀, 초고추장, 깻잎, 소라. more...
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Gaining 0.7 kg a Week
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