Weigh In record (no journal entry) for 26 April 2021
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 10.50g | Prot: 45.76g | Carbs: 106.80g.
Dinner: Milo Susu, WPI 90 Whey Protein Isolate 90, Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ayam, Nasi Putih, Buavita Mango, Nanas, Timun Suri, Yakult Yakult. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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