Weigh In record (no journal entry) for 26 April 2021
|
45 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 48.23g | Prot: 106.24g | Carbs: 219.55g.
Breakfast: Tumis Kangkung, Bayam Dimasak (dari Segar), Nasi Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Ayam Bumbu Rujak. Lunch: Pepaya, Buah Pir, Telur, Jagung, Quaker Instant Oatmeal. Dinner: Indofood Bumbu Racik Ikan Goreng, Jahe, Sawi Dimasak (dari Segar), Wortel Dimasak, SuperIndo Lada Putih Bubuk, Bawang Putih, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Mas Goreng. Snacks/Other: DiabetaMil Sweetener, Kolang Kaling, Spring Home Roti Paratha, Bubur Kacang Hijau, Diamond Es Krim Cappuccino, Donat (Tawar), SuperIndo Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafiraaa22's Weight History
|