Weigh In record (no journal entry) for 25 April 2021
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88.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 47.24g | Prot: 52.88g | Carbs: 207.98g.
Breakfast: Café, Café com Leite Integral. Lunch: Bolo de Banana, Quero Ervilha, Queijo Parmesão (Ralado), Alface, Macarrão a Bolonhesa. Dinner: Banana, Antarctica Guaraná (Copo), Macarrão a Bolonhesa, Purê de Batata, Molho para Salsicha, Camil Feijão Carioca Cozido. Snacks/Other: Bauducco Roll Ao Leite. more...
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2899 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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paty hara's Weight History
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