Weigh In record (no journal entry) for 26 April 2021
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89 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 98.77g | Prot: 78.99g | Carbs: 169.73g.
Breakfast: Teh Manis, Tahu Goreng, Kerupuk Putih, Cimory Squeeze Yogurt Blueberry, Nasi Putih, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bimoli Minyak Goreng, Diabetasol Snack Bar, Chicken Nugget, Tahu Goreng, Teh Manis, Bakwan, Semangka, Kerupuk Putih, Lontong, Sate Ayam. more...
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Gaining 0.4 kg a Week
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ex96otw65's Weight History
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