Weigh In record (no journal entry) for 25 April 2021
|
78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 39.07g | Prot: 42.14g | Carbs: 175.13g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Olivieri Skillet Gnocchi, Sweet Red Peppers, Mushrooms, Broccoli, Cooked Carrots. Snacks/Other: Lindt Lindor Truffle Balls, 2% Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|