Weigh In record (no journal entry) for 25 April 2021
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70 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 93.63g | Prot: 61.60g | Carbs: 224.43g.
Breakfast: Lidl Beerenmix, Mangos, Alpro Hafermilch , Kölln Haferflocken. Lunch: Milram Benjamin, Butter, Kürbiskernbrötchen. Dinner: Sauce Hollandaise, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Milka Mini Schmunzelhasen, Haribo Lakritz Schnecken, Magnum After Dinner. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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