Weigh In record (no journal entry) for 25 April 2021
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80.0 kg
Lost so far: 0.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 77.76g | Prot: 76.59g | Carbs: 270.78g.
Breakfast: Rama Margarine, Schwartau Holsteiner Pflaumenmus, Harry Vital + Fit Brot. Lunch: Vollkornnudeln, Veggi Filata Veganer Käse, Weißes Weizenmehl (Allzweck), Butter, Lidl Freshona Passierte Tomaten, Combino Lasagneplatten. Dinner: Kania Ketchup Light, Rügenwalder Mühle Vegane Mühlen Schnitzel, Rügenwalder Mühle Cordon Bleu Vegan , Alpro Skyr Style Natur , Salatgurke, Kokosöl. Snacks/Other: Grafenwalder Radler Alkoholfrei, Vemondo Hafer Barista Edition, Kölln Müsli Knusper Schoko & Keks, Reign Total Body Fuel. more...
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2871 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juleswgre's Weight History
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