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sempat stuck karena turunin kalori dinaekin lg pelan2 kalorinya malah turun.
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.42g | Prot: 86.10g | Carbs: 110.53g.
Breakfast: Indocafe Coffeemix 3 in 1, Gelatin Powder (Unsweetened), Sari Roti Roti Tawar Gandum (2), Borges Extra Virgin Olive Oil, Apples. Lunch: Bimoli Minyak Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempeh (Cooked), Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Tempeh (Cooked). Snacks/Other: VECTORLABS Whey Protein, Diamond Low Fat Milk. more...
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Losing 1.4 kg a Week
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Bella_Bwz's Weight History
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