Weigh In record (no journal entry) for 05 February 2011
|
133.4 kg
Lost so far: 15.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2011:
|
1360 kcal
|
Fat: 77.45g | Prot: 50.23g | Carbs: 115.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Calorie Free Sweetener, Frozen Blueberries, Frozen Sliced Strawberries, Fuji, Total 2% Greek Srained Yogurt, bear naked. Snacks/Other: michelob. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soonerpete's Weight History
|