Weigh In record (no journal entry) for 25 April 2021
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78.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 100.36g | Prot: 72.24g | Carbs: 192.08g.
Breakfast: Carrefour Biscoito de Polvilho Salgado, Lider Bebida Láctea UHT Sabor Chocolate. Lunch: Alface, Tio João Arroz Integral Cozido, Seara Polpetone Gourmet. Dinner: Sadia Coxinha da Asa Empanada. Snacks/Other: Dori Pettiz Amendoim Crocante, Schramm Pêssego em Calda, Café Espresso com Leite, Carrefour Biscoito de Polvilho Salgado, Montevérgine Torrone com Amendoim. more...
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Losing 1.1 kg a Week
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iaracassimiro's Weight History
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