Weigh In record (no journal entry) for 25 April 2021
|
66.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 49.15g | Prot: 40.24g | Carbs: 144.40g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Kuru Erik, Tadım Gün Kurusu Kayısı , Hurma, Salatalık (Soyulmuş), Domatesler, Sütaş Light Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Kabak spagetti. Snacks/Other: Tazepan Gros Jumbo Tost Ekmeği (Tazepan Gros), Torku Banada, Çilek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|