Weigh In record (no journal entry) for 25 April 2021
|
67.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 99.15g | Prot: 101.07g | Carbs: 430.18g.
Breakfast: Visconti Pão de Forma Integral, Cambi Queijo Minas Frescal Light, Café com Leite Integral. Lunch: Café, Munik Barra de Chocolate 70% Amargo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Nestlé Leite Condensado, Village Palitos de Chocolate, Taeq Biscoito de Arroz Integral. more...
|
|
2469 kcal
|
Exercise:
Pedalling - 1 hour, Weight Training (moderate) - 30 minutes, Caminhada - 1 hour, Treadmill - 22 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticianothaft's Weight History
|