Weigh In record (no journal entry) for 25 April 2021
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137 kg
Lost so far: 6 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 18.30g | Prot: 35.64g | Carbs: 28.70g.
Breakfast: Morangos, Vitória Uva, Mexerica. Lunch: Ateliê do Sabor Salada de Frango, Swift Isca Temperada de Filé de Peito de Frango com Bacon, Alcatra. Dinner: Tirolez Queijo tipo Cottage, Sopa de Legumes, Alcatra, Ateliê do Sabor Salada de Frango. Snacks/Other: Leão Fuze Camomila, Pipoca, Mexerica. more...
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3445 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MoniqueORo's Weight History
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