Weigh In record (no journal entry) for 25 April 2021
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118.6 kg
Lost so far: 9.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 52.84g | Prot: 71.79g | Carbs: 55.05g.
Breakfast: Café (em Pó Instantâneo), Soya Óleo de Soja , Sadia Mussarela, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, H2OH! H2O, Cebolas, Cenouras, Rabanetes, Tomates, Repolho Verde, Batata Doce Cozida, Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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lanavanice26's Weight History
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