Weigh In record (no journal entry) for 10 January 2014
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
1277 kcal
|
Fat: 37.96g | Prot: 105.05g | Carbs: 131.54g.
Breakfast: Café com Açúcar, Peras. Lunch: Ovo Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Frito, Arroz Branco, Feijão Vermelho. Snacks/Other: Habib's Mini Churros, Habib's Pizza Calabresa, Limão, Berinjela, Couve-de-Folhas, Cenouras. more...
|
|
2409 kcal
|
Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|