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Kloto
Journal
10 Jan 14
Kloto's Journal, 10 Jan 14
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Weigh In record (no journal entry) for 10 January 2014
70.6 kg
Lost so far:
1.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2014:
707 kcal
Fat: 24.17g | Prot: 27.46g | Carbs: 97.89g.
Breakfast:
Sałata Masłowa (Odmiana Boston i Bibb), Pieczywo Pełnoziarniste, Rama Margaryna, Ser Gouda, Pomidory.
Lunch:
Racuchy.
Dinner:
Zupa Pieczarkowa.
Snacks/Other:
Mandarynki.
more...
1757 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Kloto's Weight History
View Complete History