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puasa turun banyak gaeesss
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62.8 kg
Lost so far: 15 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.23g | Prot: 70.93g | Carbs: 154.08g.
Breakfast: Kurma, Martabak tahu, Sari Roti Roti Tawar Gandum (2), Sate Ayam, Kerupuk Putih, B.J. Bawang Merah Goreng, Mentimun (Kupas), Sambal Goreng, Telur, Tahu Kukus, Nasi Putih, Rumah Makan Sederhana Kikil. Lunch: Martabak tahu, Emping Melinjo, Nasi Putih, Soto Daging. Snacks/Other: Kue Nastar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ultra Milk Susu UHT Low Fat High Calcium, Air Kelapa, Es Kelapa Muda, Kolang Kaling, Mony Cincau Hitam, Nangka, Buah Naga, Buah Pir. more...
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Losing 0.8 kg a Week
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nita nainais2's Weight History
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