Weigh In record (no journal entry) for 25 April 2021
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76.6 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 31.18g | Prot: 42.93g | Carbs: 60.19g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Peysan Çörekotlu Peynir, Haşlanmış Yumurta. Dinner: Fırında Mücver, Et Sote, Mercimek Çorbası, Fındık Lahmacun. more...
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Losing 1.1 kg a Week
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