erdem.aydin2's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

79.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1421 kcal

Fat: 51.33g | Prot: 60.27g | Carbs: 177.84g. Breakfast: Beyaz Peynir, Tavuk Çorbası, Peynirli Börek, Portakal, Siyah Zeytin. Dinner: Ramazan Pidesi, Bulgur Pilavı, Mercimek Çorbası, Fırında Köfte. more...

1959 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 2.1 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 25 Apr 21

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erdem.aydin2's Weight History