Weigh In record (no journal entry) for 25 April 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.13g | Prot: 28.17g | Carbs: 110.54g.
Breakfast: 中式炒麵, 半熟烚蛋, 烘白麵包, 奶茶. Lunch: 炸雞塊（低脂）, 炸薯餅（冷凍）, 小番茄（葡萄形狀）, 雪梨. Dinner: nutri grains 谷粮饮, 炸薯餅（冷凍）. more...
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Losing 1.4 kg a Week
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