Weigh In record (no journal entry) for 23 April 2021
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 19.99g | Prot: 54.38g | Carbs: 65.09g.
Breakfast: Pasta oregano, Ekołukta Twaróg Chudy, Kombucza, Cytryna, Kawa, Lidl Chleb Żytni na Zakwasie, Pomidory, Jajko. Lunch: Orbit Guma do Żucia, Krukam Pasta Orzechowa w Proszku , Orzeszki Ziemne, Ekołukta Twaróg Chudy, Żelatyna. Dinner: Por, Ekołukta Twaróg Chudy, Brat Babka Jajowata, Curry w Proszku, Dawtona Fasola Żurawinowa Borlotti. Snacks/Other: Wódka, Orbit Guma Apple, Kawa, Babeczki czekoladowe, Black Energy Zero Sugar. more...
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Losing 0.3 kg a Week
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Spearheart's Weight History
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