Weigh In record (no journal entry) for 25 April 2021
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 89.54g | Prot: 53.97g | Carbs: 200.11g.
Breakfast: Tereyağı, Reçel Konserveleri, Ramazan Pidesi, Zeytin, Migros Ezine Peyniri, Kıymalı Yumurta. Dinner: Ramazan Pidesi, Etli Biber Dolması, Pirinç Pilavı, Nohut Yemeği, Tarhana Çorbası. Snacks/Other: Soya Kaplı Fıstık, Çerezya Soslu Mısır, Yeşil Elma, Nescafe 2'Si 1 Arada, İzmir Bomba. more...
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Losing 0.9 kg a Week
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denizerdinç's Weight History
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