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alhamdulillah.. pelan2 yg penti g sampai tujuan dan bb gak yoyo ...
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 80.42g | Prot: 72.25g | Carbs: 151.99g.
Breakfast: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Isi, Bakwan, Tahu Kukus, Cilok, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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Santi Pebriawati's Weight History
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