Renatyana74's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

46.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

865 kcal

Fat: 30.75g | Prot: 53.32g | Carbs: 92.36g. Breakfast: Haverjoy Havermout Quick Cooking, Siomay, Bakso Daging Sapi, Telur Rebus. Dinner: Putih Telur Matang, Bakso Daging Sapi, Ikan Bandeng, Nasi Putih. Snacks/Other: Salad Buah. more...

14811 kcal

Exercise: dumbel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Renatyana74's Journal, 25 Apr 21

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Renatyana74's Weight History