Weigh In record (no journal entry) for 25 April 2021
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 12.00g | Prot: 20.02g | Carbs: 74.19g.
Breakfast: Carrefour Pão de Hambúrguer , Açúcar, Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Integral. Lunch: Beterraba Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Debora Marquardt's Weight History
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