Weigh In record (no journal entry) for 25 April 2021
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.36g | Prot: 72.80g | Carbs: 200.57g.
Dinner: Sup Ayam, Kentang Rebus, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Buah Naga, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Bimoli Minyak Goreng, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam), Kurma, Haverjoy Havermix Instant Oats & Choco Chips, Indomart Kripik Singkong Pedas, Yakult Yakult, Daun Bawang, Tahu Goreng, Telur, Pangsit Polos. more...
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Losing 2.0 kg a Week
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fatma_iskandar's Weight History
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