Weigh In record (no journal entry) for 25 April 2021
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126.3 kg
Lost so far: 23.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 9.64g | Prot: 31.23g | Carbs: 36.73g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose, Guanabara Pão Francês . Lunch: Espinafre Cozido (de Espinafre Fresco), Abóbora Cabotia, Asa de Frango (Pele Não Consumida). Dinner: Tirolez Queijo Cottage Zero Lactose, Bauducco Torrada Integral. Snacks/Other: Banana Prata, Vigor Vigor Protein com Whey , Laranja Lima. more...
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Losing 2.8 kg a Week
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thaiiisr's Weight History
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