Weigh In record (no journal entry) for 25 April 2021
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102 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.01g | Prot: 58.66g | Carbs: 70.44g.
Breakfast: Twinings Limão e Gengibre, Twinings Limão e Gengibre, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Cenouras. Lunch: Sadia Filezinho de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chuchu Cozido, Spoleto Cenoura, Ervilhas (Congelado). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido. more...
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Losing 7 kg a Week
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dezinho435's Weight History
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