Weigh In record (no journal entry) for 25 April 2021
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 92.86g | Prot: 74.13g | Carbs: 129.53g.
Lunch: Polenta Frita, Filé de Peixe Empanado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Guacamole com Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Royal Fermento em Pó Químico, Ovo, QualiCôco Farinha de Côco, Copra Coco Ralado sem Açúcar , QualiCôco Leite de Coco, Manteiga (com Sal). more...
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Losing 1.3 kg a Week
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Fabianapinheiro's Weight History
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