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25 de abril 3021.
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 36.50g | Prot: 135.06g | Carbs: 131.18g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado , Misto Quente. Lunch: Pepsi Pepsi, Yoki Aveia em Flocos, Ovo Frito sem Gordura, Clara de Ovo. Dinner: Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Forno de Minas Pão de Queijo Tradicional, Clara de Ovo. more...
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Losing 0.6 kg a Week
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Silva.Paulo's Weight History
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