Weigh In record (no journal entry) for 25 April 2021
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61.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 97.57g | Prot: 52.58g | Carbs: 106.90g.
Breakfast: Kahve (Demlenmiş). Lunch: Cacık, Fırında Sebze. Dinner: Büyük Hamburger. Snacks/Other: Pizza. more...
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Losing 1.1 kg a Week
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cansuouz's Weight History
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