Weigh In record (no journal entry) for 24 April 2021
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74.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 55.12g | Prot: 56.60g | Carbs: 28.50g.
Breakfast: Mariza Canela em Pó, Café, Nestlé Requeijão Light, Ceifeiro Semente de Chia, Ovo, Tirol Queijo Mussarela (30g). Lunch: Nestlé Requeijão Light, Santa Clara Ricota Fresca, Peito de Frango, Tomates, Alface Americana, Cacau Show Tablete de Chocolate Amargo 70%, Tirol Queijo Prato, Campo Belo Massa para Tapioca , Quaker Farelo de Aveia, La Violetera Mix de Castanhas, Ceifeiro Semente de Chia, Ovo, Batata Inglesa Cozida. more...
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2597 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Gaining 1.4 kg a Week
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